The Blog

Notes from the road

Real talk on getting in shape, staying there, and enjoying the journey.

June 23, 2026

Outrunning the morning inbox

I’m actually getting my steps in as I’m writing this to you.

June 23, 2026

I saw a picture of myself when I was about 15 and I was definitely getting chunky.

June 18, 2026

When the scale stops moving ...

June 15, 2026

When I was in my forties, I stepped on a scale and realized I weighed more than I ever imagined.

June 10, 2026

One always trumps the other!

June 5, 2026

Yes. And not just okay — sometimes it’s exactly what your body needs.

June 5, 2026

The short answer is yes. But the honest answer is more complicated than that, and I think you deserve the honest one.

June 5, 2026

Don't let the answer fool you ;-)

May 28, 2026

Two habits. That's it.

May 28, 2026

I've done this before.